{"id":285,"date":"2023-04-12T06:54:36","date_gmt":"2023-04-12T06:54:36","guid":{"rendered":"http:\/\/e-bulleten.incilab.az\/?p=285"},"modified":"2023-04-12T07:09:14","modified_gmt":"2023-04-12T07:09:14","slug":"oruc-tutmagin-saglamliga-7-faydasi","status":"publish","type":"post","link":"https:\/\/e-bulleten.incilab.az\/?p=285","title":{"rendered":"Oruc tutma\u011f\u0131n sa\u011flaml\u0131\u011fa 7 faydas\u0131"},"content":{"rendered":"<p>M\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli bir ibad\u0259t olan orucun sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox faydalar\u0131 var. Uzun m\u00fcdd\u0259t ac qalan orqanizmd\u0259 is\u0259 a\u015fa\u011f\u0131dak\u0131 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f verir:<\/p>\n<p>1. Metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131na s\u0259b\u0259b olur;<br \/>\n2. M\u0259d\u0259-ba\u011f\u0131rsaq sistemini rahatla\u015fd\u0131r\u0131r;<br \/>\n3. \u0130nsulin rezistenliyini azaldaraq qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir;<br \/>\n4. \u0130mmun sistemini g\u00fccl\u0259ndirir v\u0259 b\u0259dxass\u0259li h\u00fcceyr\u0259l\u0259rin yay\u0131lmas\u0131n\u0131 yava\u015flad\u0131r;<br \/>\n5. Qan t\u0259zyiqini, xolesterol s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131raraq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur;<br \/>\n6. Beyin funksiyas\u0131na m\u00fcsb\u0259t t\u0259sir ed\u0259r\u0259k yadda\u015f\u0131 g\u00fccl\u0259ndirir v\u0259 nevroloji pozuntular\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r;<br \/>\n7. Ya\u015flanman\u0131 gecikdirir.<\/p>\n<p>QEYD! \u00dcr\u0259k-damar, b\u00f6yr\u0259k, \u015f\u0259k\u0259rli diabet, m\u0259d\u0259, y\u00fcks\u0259k t\u0259zyiq, qaraciy\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 s. x\u0259st\u0259liyi olan \u015f\u0259xsl\u0259r, hamil\u0259 qad\u0131nlar v\u0259 qocalar \u00fc\u00e7\u00fcn oruc tutmaq t\u0259hl\u00fck\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00fcs\u0259lmanlar \u00fc\u00e7\u00fcn \u00e7ox \u0259h\u0259miyy\u0259tli bir ibad\u0259t olan orucun sa\u011flaml\u0131q bax\u0131m\u0131ndan bir \u00e7ox faydalar\u0131 var. Uzun m\u00fcdd\u0259t ac qalan orqanizmd\u0259 is\u0259 a\u015fa\u011f\u0131dak\u0131 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r ba\u015f verir: 1. Metabolizmi s\u00fcr\u0259tl\u0259ndirir v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131na s\u0259b\u0259b olur; 2. M\u0259d\u0259-ba\u011f\u0131rsaq sistemini rahatla\u015fd\u0131r\u0131r; 3. \u0130nsulin rezistenliyini azaldaraq qanda \u015f\u0259k\u0259r s\u0259viyy\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir edir; 4. \u0130mmun sistemini g\u00fccl\u0259ndirir v\u0259 b\u0259dxass\u0259li h\u00fcceyr\u0259l\u0259rin yay\u0131lmas\u0131n\u0131 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":286,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-cixanlar","latest_post"],"_links":{"self":[{"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":2,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":288,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/posts\/285\/revisions\/288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=\/wp\/v2\/media\/286"}],"wp:attachment":[{"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-bulleten.incilab.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}